Video: Doing Walk Back & Round Up Pilates Exercise Push Up's

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Learn about how to do walk back and round up push up pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

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Video Transcript

I'm going to be teaching you the third part of the "Pilates Push Up Series". Again, the Pilates pushups are not like the gym pushups, in that it involves full flexion of the spine, with extension of the legs, full extension of the spine and stability of the abdominals, in that extension of the spine and stability of the spine. It involves the upper body strength, but shoulders stability and lengthens out through the crown of the head. So the third part comes after the second part, so we'll put them all together for you. Take a deep breath in, and exhale. Curl your chin to your chest, your nose down towards your navel, the fore head towards the floor. Firmly touch the floor, pressing the hips forward and pulling the Abs in. Walk your right arm out without shifting the hips. Walk your left arm out. Firmly put the heels together. Right hand meets. Slide those hips down, curl your tail bone under, dip three times. One, two, three. Now this is the third part. And it?s just as important. We're going to pull the head in, pull the Abs up, hips up. And walk back, one, two, and three. This hand doesn't touch again. Pull the hips forward and round up. Lengthen long and release down. And that is the full "Pilates Push Up Series".

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Doing Walk Back & Round Up Pilates Exercise Push Up's

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