Conclusion to Building Strength Training Exercises

"MICHAEL ROSENGART: Hey, guys, thanks a lot for joining us here on our show. Athletic training for performance: bringing it to a higher level. Once again, our show was building strength for today. I hope you learned a lot from the exercises and what we did for you, and how we demonstrated them. I do want to say a couple of words of caution that when you're working out on your own, take your time, make sure that you feel good, okay. And if you're working with these heavy weights, have a partner. Have someone to spot you, okay. Safety first, guys, okay? And again, thanks a lot for joining me, my name is Mike Rosengart. I'm here with Jonesy and Ryan Regensburg. You guys have anything to say? JONESY: Well, as far as strength training goes, it's one of the best things you can do for your self. Strengthen your body, strengthen your muscles. Train yourself to be able to handle what comes in your direction, right? MICHAEL ROSENGART: Well put. RYAN REGENSBURG: Thanks for joining us on expertvillage.com. MICHAEL ROSENGART: Take care, guys."