Difficulty: Moderate
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What is Athletic Training for Performance?
Equipment Needed for Athletic Training for Performance
Warming Up for Athletic Training for Performance
Athletic Squat Training Exercise for Performance
Push Up Training Exercises for Performance
Pedal Bell Swing Training Exercise for Performance
Sit Ups Training Exercises for Performance
Shoulder Press Training Exercise for Performance
Renegade Rows Training Exercise for Performance
Athletic Burpee Training Exercise for Performance
Kettlebell Windmills Training Exercise for Performance
Planks Training Exercise for Performance
Stretching & Cooling Down After Exercise Training
How to Do a Triangle Stretch Exercise
Doing a Twisting Body Stretch Exercise
How to do a Runner's Stretch
Doing a Neck & Traps Stretch Exercise
Conclusion to Athletic Training Exercises for Performance
Introduction to Building Strength Training for Performance
Equipment Needed for Strength Training Exercises
Dead Lift Strength Training Exercise
Doing a Bench Press Strength Training Exercise
Doing an Upright Row Strength Training Exercise
Doing a Front Squat Strength Training Exercise
Single Arm Dumbbell Row Strength Training Exercise
How to Do Thrusters for Strength Training Exercise
Doing Ab Mat Sit Ups for Strength Training Exercise
How to Do a Superman Strength Training Exercise
Doing Ring Dips for Strength Training Exercise
How to Cool Down After Strength Training Exercises
Gluteal Stretch After Strength Training Exercise
Doing a One Arm Triangle Stretch Exercise
Doing a Forward Bend Stretch After Training Exercise
Doing a Camel Stretch After Strength Training Exercise
Downward Dog Stretching Exercise After Strength Training
Conclusion to Building Strength Training Exercises
Summary: Watch and learn a variation of the triangle exercise, this time with only one arm, in this free health and fitness video on athletic strength training exercises for performance.
"MIKE ROSENGART: Okay, you guys, we have another stretch for you. If you remember our previous show, we did a triangle stretch where we basically, start out like this. We're going to bring your feet nice and wide. And now this time around take one arm up towards the ceiling and then bring it over your body as we slide the other arm in the opposite direction. With your fingertips you want to reach for two opposite walls. Take a deep breath in, exhale, go a little farther. Again, take a deep breath in, exhale a little farther. And then we'll come up to the other side and we work the same exact thing. Bringing up and over, take a deep breath in then exhale, go a little farther. Take a deep breath in and exhale just a little farther. Try and stretch out your lats, the best we can. Good. And then once we do that, then come back to the triangle stretch where you come down for one leg then we come down to the other leg, then we come through and then we also push forward. Okay. Again, take your time, breathe deep and really let your muscles relax."
eHow Article: Doing a One Arm Triangle Stretch Exercise
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