Push-ups are a compound exercise involving many muscles and are a good indicator of general fitness. Varia… More
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What is Athletic Training for Performance?
Equipment Needed for Athletic Training for Performance
Warming Up for Athletic Training for Performance
Athletic Squat Training Exercise for Performance
Push Up Training Exercises for Performance
Pedal Bell Swing Training Exercise for Performance
Sit Ups Training Exercises for Performance
Shoulder Press Training Exercise for Performance
Renegade Rows Training Exercise for Performance
Athletic Burpee Training Exercise for Performance
Kettlebell Windmills Training Exercise for Performance
Planks Training Exercise for Performance
Stretching & Cooling Down After Exercise Training
How to Do a Triangle Stretch Exercise
Doing a Twisting Body Stretch Exercise
How to do a Runner's Stretch
Doing a Neck & Traps Stretch Exercise
Conclusion to Athletic Training Exercises for Performance
Introduction to Building Strength Training for Performance
Equipment Needed for Strength Training Exercises
Dead Lift Strength Training Exercise
Doing a Bench Press Strength Training Exercise
Doing an Upright Row Strength Training Exercise
Doing a Front Squat Strength Training Exercise
Single Arm Dumbbell Row Strength Training Exercise
How to Do Thrusters for Strength Training Exercise
Doing Ab Mat Sit Ups for Strength Training Exercise
How to Do a Superman Strength Training Exercise
Doing Ring Dips for Strength Training Exercise
How to Cool Down After Strength Training Exercises
Gluteal Stretch After Strength Training Exercise
Doing a One Arm Triangle Stretch Exercise
Doing a Forward Bend Stretch After Training Exercise
Doing a Camel Stretch After Strength Training Exercise
Downward Dog Stretching Exercise After Strength Training
Conclusion to Building Strength Training Exercises
Most people view pushups as merely a warm up exercise to get blood rushing to the muscles, or something to… More
Learn advanced push-up exercises for strength in this free exercise video on bodyweight strength and condi… More
Push-up variations can be very difficult and shouldn't be attempted until upper-body strength is sufficien… More
Learn push-up variations for body weight management, health and fitness, and strength in this free exercis… More
Push-ups are a compound exercise involving many muscles and are a good indicator of general fitness. Varia… More
Jump-start your at-home training with a plethora of brand new push-up variations. While most people think… More
Learn how to do some superman strength training exercises in this free health and fitness video on athleti… More
Learn from our experts how to do what are called thrusters, in this free health and fitness video on athle… More
The goblet squat is an extremely useful exercise for making excellent and safe squatting gains and for per… More
Hindu squats are great for conditioning because they work the whole leg, and they involve putting weight o… More
A common athlete's exercise regimen may contain many of the same exercises you do or have done in the past… More
Incline push ups are done with the feet elevated on a chair or other surface. They are performed with noth… More
Learn how to do depth push ups in this free combat sports conditioning video from our expert martial arts … More
Tricep pushups are a great addition to any workout. Working the chest a variety of ways will benefit any e… More
Bulk up with pushups on an exercise ball. Learn how to train and exercise with a stability ball in this fr… More
Summary: Learn how to do some superman strength training exercises in this free health and fitness video on athletic strength training exercises for performance.
Michael Rosengart is a professional fitness trainer in Santa Monica, California.read more
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"MICHAEL ROSENGART: Supermans. Now, an exercise that compliments sit ups really well is working supermans. It's a really good exercise for your posture. So, Ryan here is demonstrating. He's lying flat on the ground. He's going to extend his arms out, away from his body, up over head and his legs out too. What he's going to do, he's going to try to reach away from his body with his legs and then keep reaching away so that his legs will come up. So, go ahead, Ryan. Try to give it a shot. There you go and then he comes back down and work for ten of those. There you go. And keep reaching out in a way. Now, you could vary this exercise with where you're going with your hands. You can keep your hands together up on top; you can bring your hands out to the side. You can also do the same thing with your legs. You can keep your legs together; you can bring them out to the side. So, Ryan, go ahead and show them with your hands out to the side and your legs to the side. That's it. And then back down and show with the hands together and also your feet together and up as high as you can. Good. So, work ten of these then take a break and we'll get on to another exercise."
eHow Article: How to Do a Superman Strength Training Exercise
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