Push-ups are a compound exercise involving many muscles and are a good indicator of general fitness. Varia… More
eHow launches Android app: Get the best of eHow on the go.
What is Athletic Training for Performance?
Equipment Needed for Athletic Training for Performance
Warming Up for Athletic Training for Performance
Athletic Squat Training Exercise for Performance
Push Up Training Exercises for Performance
Pedal Bell Swing Training Exercise for Performance
Sit Ups Training Exercises for Performance
Shoulder Press Training Exercise for Performance
Renegade Rows Training Exercise for Performance
Athletic Burpee Training Exercise for Performance
Kettlebell Windmills Training Exercise for Performance
Planks Training Exercise for Performance
Stretching & Cooling Down After Exercise Training
How to Do a Triangle Stretch Exercise
Doing a Twisting Body Stretch Exercise
How to do a Runner's Stretch
Doing a Neck & Traps Stretch Exercise
Conclusion to Athletic Training Exercises for Performance
Introduction to Building Strength Training for Performance
Equipment Needed for Strength Training Exercises
Dead Lift Strength Training Exercise
Doing a Bench Press Strength Training Exercise
Doing an Upright Row Strength Training Exercise
Doing a Front Squat Strength Training Exercise
Single Arm Dumbbell Row Strength Training Exercise
How to Do Thrusters for Strength Training Exercise
Doing Ab Mat Sit Ups for Strength Training Exercise
How to Do a Superman Strength Training Exercise
Doing Ring Dips for Strength Training Exercise
How to Cool Down After Strength Training Exercises
Gluteal Stretch After Strength Training Exercise
Doing a One Arm Triangle Stretch Exercise
Doing a Forward Bend Stretch After Training Exercise
Doing a Camel Stretch After Strength Training Exercise
Downward Dog Stretching Exercise After Strength Training
Conclusion to Building Strength Training Exercises
Most people view pushups as merely a warm up exercise to get blood rushing to the muscles, or something to… More
Learn advanced push-up exercises for strength in this free exercise video on bodyweight strength and condi… More
Push-up variations can be very difficult and shouldn't be attempted until upper-body strength is sufficien… More
Learn push-up variations for body weight management, health and fitness, and strength in this free exercis… More
Push-ups are a compound exercise involving many muscles and are a good indicator of general fitness. Varia… More
Jump-start your at-home training with a plethora of brand new push-up variations. While most people think… More
Learn how to do some superman strength training exercises in this free health and fitness video on athleti… More
Learn from our experts how to do what are called thrusters, in this free health and fitness video on athle… More
The goblet squat is an extremely useful exercise for making excellent and safe squatting gains and for per… More
Hindu squats are great for conditioning because they work the whole leg, and they involve putting weight o… More
A common athlete's exercise regimen may contain many of the same exercises you do or have done in the past… More
Incline push ups are done with the feet elevated on a chair or other surface. They are performed with noth… More
Learn how to do depth push ups in this free combat sports conditioning video from our expert martial arts … More
Tricep pushups are a great addition to any workout. Working the chest a variety of ways will benefit any e… More
Bulk up with pushups on an exercise ball. Learn how to train and exercise with a stability ball in this fr… More
Summary: Learn from our experts how to do what are called thrusters, in this free health and fitness video on athletic strength training exercises for performance.
Michael Rosengart is a professional fitness trainer in Santa Monica, California.read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"MICHAEL ROSENGART: Thrusters. Right now, we're going to get into a more complicated exercise. We're integrating more of the body. And we're going to develop more strength because we're getting more of the body parts working together at the same time in cohesion. Okay. So, Jonesy, you want to go ahead and show what a thruster is? Jonesy going to take a couple of dumbbells, bring it up to his shoulders. And we're, basically, he's going to sit back into a squat. And we're basically combining a squat and a shoulder press, but it's not that simple. It's not segmented like that. Jonesy is going to sit back. And as he drives up, again, driving on his heel, driving his hips forward is the work from his hips that will then force the arms up. Good. And then there's a lot of arm strength involved to stabilize the dumbbell right above his shoulders. Not out to the side, not back, but right above. That's good. Good work, Jonesy. Again working from the heels up, work with your breath; feel that you're driving your hips forward and up each time, good work. Do ten of those and we're going to take a three to five minute break, and then come back to it. Again, I want to make sure that you understand that when you're doing the thruster that it's working from the ground up, and it is one smooth movement. It's not segmented. It's not the squat and a shoulder press, okay? It's one smooth movement. Try it."
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use † and Privacy Policy †. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript
