Cat Plank & Dancing Dog Poses in Partner Yoga

Video Transcript

"In this pose Gina and Rissa is going to help me demonstrate the plank pose to a down dog pose. So, they're going to come back just a little bit. Gina is going to come on down into a tabletop position. Good. So she's going to have her knees about hip width distance apart and she's going to make sure that her wrists are directly under her shoulders. Rissa is going to come along side her, yeah and take her knees equal to Gina's knees, her hands again are also going to be right underneath her shoulders. Then she's going to lift one leg up at a time up into Gina's shoulders. Good. So Gina is on tabletop or cat pose and Rissa is demonstrating plank pose. Rissa is going to pull belly button in. Good and lengthening out through the crown of her. So she's one long line of energy from the crown of her head all the way down to her toes. Gina is going to curl her toes under and lift her knees up, press back and lift up into a down dog. Good. Beautiful. And then when Gina's ready she's going to press her knees back down. Good. And one at a time Rissa is going to take her knees down. Good. That's the plank pose to down dog."