The Fountain Pose in Partner Yoga

Video Transcript

"Next, Gina and I are going to demonstrate for you a pose called the Fountain. Its a really great chest opener and back opener as well. So we're just going to turn side to side, face to face, fairly close to each other, good. And we're going to bring our hands to each other, good. We're going to inhale, lengthen up, so take just a moment to press your feet down, engage your thighs, lengthen up, tilt your tail bone under, good. Inhale lengthen, and as we exhale, we going to lift up and out of our ways and come back, letting your head fall back, supporting your partner. Good, then slowly exhale and then come in all the way back up. Good. Inhale one more time, lengthen up and reach up and back, opening your chest, opening your heart and exhaling, lifting back up, really great opening up the chest. Then releasing the hands down, and let's just reach the arms up and this is a good pose to come into prayer with your partner right down the heart center."