Warrior Pose Back-to-Back in Partner Yoga

Video Transcript

"Another way to practice warrior one, a standing pose with your partner, is to stand back to back and Gina and I are going to demonstrate that for you now. We're going to turn back to back. You should always lengthen up through your spine, and centering through the center of your body. I'm going to take my left leg and I'm going to step it forward and Gina is going to take her front leg and step it back. Now you're going to bend into that front leg sinking down into your warrior. Now tilt our tail bone in and draw your belly down and square your hips so they are right square in front underneath your shoulder blades. We're going to inhale and stretch up and just take a moment to press in to your feet and lengthen up. Tilt your tail bone under and then we are going to take the head back, bringing your hands together, good."