Bhujangasana Seated on Heels Pose in Partner Yoga

Video Transcript

"Willie and I are going to demonstrate another Bhujangasana or cobra pose. So he is going to come lay on his stomach, good. Keep your forehead towards the ground, good. This time he is going to lift his feet up, I'm going to straddle him, and just make a seat for me right here. Good, so I've got a nice little seat right here. Willie is going to reach his hands back, he's going to inhale, lengthen and reach his hands back and take the to his own thighs, can you reach your heels? Good. Then I'm going to reach down and help him open up through his chest, squeeze the shoulder blades together so it's kind of a combination of a bow pose and a cobra pose. Opening his chest, opening his heart and always moving when your partner is ready to move. Inhale in, exhale lower. You want to make sure you don't just slam your partner into the ground so gently allowing him to lower down."