Matsyasana with Three People in Partner Yoga

Video Transcript

"Matsayasana is a really fun pose to do with a lot of people. It's a special fun to do with a group of kids. So it's Fish Pose and in that pose, we're going to open up through our heart. The heart is the seated Anahata Chakra. Your heart Chakra, so we're going to open that up, opening our lungs. So ladies, we're going to , Carrie and Gina, are going to help me with this. We're going to extend our legs out long and lower down. Hopefully not smashing each other's head in the center. So we're going to come down into a circle. Bring our hands along next to our bodies. Good. So they're tuck close in. Good. You're going to press your weight into your elbows, roll your shoulders back, inhale and open through your heart. Good. Then come up onto the top of your head. It just makes you want to smile when you get into this pose. You don't usually see your friends upside down. Good. So opening your heart. You don't want to place a lot of weight on your head, so your head is barely touching. Good. Opening your chest. Opening your heart. Pressing through the balls of your feet and spreading your toes to make that fish tail. Good. Breath. Relax. Open your heart and enjoy."