Navasana with Three People in Partner Yoga

Video Transcript

"Navasana in a boat pose, is another one of those poses that's a lot of fun to do with more than one, two, or three people. So, we can do this with as many people as you like. It becomes a little bit challenging. Carrie's going to help us here. So, we're going to turn, to where we're facing each other, and we're going to bring our knees out wide this time, so that you're touching the person's next to you, tootsies, there, yeah. And, we're going to reach your hands out to the side, grabbing on to the wrists. Good. This parts really good. We're going to lengthen up through the spine and engage our core. It gets a little tricky when you start to lift. One foot at a time, maybe. Yeah, and then lift the other. Good, and just breathing here, lengthening your spine, drawing your belly button into your spine. Good relaxing through your shoulders, lifting your heart right through. Try to lengthen that spine and just breath."