Full Navasana in Partner Yoga

"Gina and I are going to strengthen our abdominal muscles by using the Navasana, Boat Pose. So we're going to face each other. Now we're going to bend our knees and place our toes towards each other. Go ahead and place your toes together. Yeah. And then we're going to reach to your hands and we're going to come in to our Half Boat Pose. So we're going to lift one knee, keep it inside your armpit and then the other knee, yeah. Good. So try to lengthen your spine long. And now we're going to take it to Full Boat Pose, so we're going to extend through the legs. You want to try to keep your spine long. Good. Just breath, feel how that lengthens your hamstrings and engages your core."