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Shoulder Stretch & Elbow Pull in Partner Yoga

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    Part of the video series: Partner Yoga Guide

    From Quick Guide: Yoga Stretches for Shoulders

    Summary: Learn a shoulder stretch for partner yoga in this free how-to video on partner yoga sequences and positions.

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    801
    Presenter
    By Cynthia Mastry
    eHow Presenter

    Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics,...read more

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    Video Transcript

    "Gina and I are going to demonstrate another really great way to stretch your shoulders back and your chest. Gina is going to come on up to her knees and take a seat on her heels and she is going to bring her hands behind her head and open up through her shoulders. I'm going to come and I'm going to place my knees on either side of her spine and then I'm very gently going to ask Gina to tell me when to stop stretching her arms back, right there. Then we're just going to pause right here and then give a little more pressure to her back, how's that Gina? Notice how that is opening up her chest, opening up her shoulders, good. Now breathe and as she breaths she might find that she can come into it just a little bit deeper and then gently releasing and then that should feel really great on Gina's shoulders."

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