Lotus Hands in Partner Yoga

Video Transcript

"Another great way to begin partner yoga practice and to connect with your partner is the use of the Lotus Mudra. A Mudra is an energy seal and the lotus flower is the symbol of spiritual enlightenment. So you are feeling your higher self lifted up out of the materialistic world. So we're going to take our hands and place our little fingers together and our thumbs together representing the lotus flower. Again, we're seated nice and tall, facing each other, knees touching, lengthening through your spine, allowing your eyes to soften close. And together you going to grow your Lotus flower out of the mock, up to the heavens, up to your higher truer self."