How to Do Sideways Stretches in Hatha Yoga

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Part of the video series: Hatha Yoga for Baby Boomers: Bends and Twists

Summary: Learn how to do sideways stretches in Hatha Yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert.

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By Marcelle Lee
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Contact: www.marcellelee.com

Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. She has taught all over the...read more

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"MARCEL LEIGH: Here we go. Stretching this arm up over the head, elbow in, reaching way up, up, up, up, up, up, looking up, pressing opposite hip to the floor, relax, breathe. And on your exhalation, allow your stretch to get deeper and deeper. And coming up slowly, other side, fingers face front. This arm by your ear, shoulder in, stretching to the side and breathe. Enjoy your stretch, enjoy your breath and come on back up to here. All right, I think it's time we bring the feet together and give them a little shake. How are you doing? Good? All right, before we move to our next series, let's sit up nice and tall. Get back to our basics."

eHow Article: How to Do Sideways Stretches in Hatha Yoga

How to Do Sideways Stretches in Hatha Yoga

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