Posture Tips in Hatha Yoga Standing Poses

Video Transcript

"MARCELLE LEE: All right, incorporating all of these. Feet underneath the hips, tuck the hips under; shoulders go way up, they go way back, they go down back, focusing your gaze. Now, don't forget to breathe, okay. Nice deep, yoga breathes. Making a sound or not. Let me show you the fun part. How that feels when we're walking. How did that feel? Did you feel good? May feel a little bit strange at first. Now, we'd like to incorporate this into really strengthening you're abdominal muscles and your buttocks muscles while you are walking."