The Hair Pose to Flow in Power Yoga

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Part of the video series: How to do Power Yoga

Summary: Learn hair pose of power in yoga to properly build a positive flow of energy in this free how-to video on power yoga for health and fitness.

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By Scott Soller
eHow Presenter

Scott Soller is a professional and very knowledgeble, experienced Yoga instructor.read more

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"Hello my name is Scott, Soller, Yoga Instructor. I'm here on behalf of Expert Village. To counter pose the back bends, we're going to do the hair pose. The inner thighs come together. Forehead to the knees and hands to the heels. On the exhale, we lift the tail, pull on the heels, round the spine. Go easy on the neck, pull on the heels, open up the arm lines. Feel the kidneys breathing with you. And then exhaling and release, open the knees and resting, child's pose."