How to Integrate the Flow in Power Yoga: Part 1

Video Transcript

"Hello my name is Scott Soller, Yoga Instructor. I'm here on behalf of Expert Village. Now we're going to put it all together, our standing poses in context with out traditional flowing movements. We'll begin first in table. From table, coming into the downward dog. And you want to be here a couple, three breaths. Just getting comfortable and stable. And then, again, if you want, you can inhale the knees down, easy exhale. We'll lead with the right foot to begin with, starting with the lower lunge. And if you'd like, you can press the heel back and give a nice stretch this way. So ask your body what it needs. Then with an exhale, go downward dog. Inhale, exhale, chaturanga, cobra, into the down dog and we go right to the other side. Again, the easy version, inhale the knees down, exhale the other foot. And this is our next; we'll call this a standing posture. Low lunge or a runner's lunge. Lengthening into the crown. Reaching into the back heel. Then, exhaling, downward dog. You can stay here if you want to go strength and endurance. You can also rest. Inhale to the knees, exhale and rest. Arms up at the side or arms out front."