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The Dancing Dog Yoga Pose
The Warrior Yoga Pose
The Bound Side Angle Yoga Pose
The Hand to Toe Balance Yoga Pose
The Split Bow Yoga Pose
The Side Arm Balance Yoga Pose
The Tree in Half Lotus Yoga Pose
The Half Lotus Forward Fold Yoga Pose
The Half Lotus to Crane Balance Yoga Pose
The Bound Forward Fold Yoga Pose
The Bird of Paradise Yoga Pose
The Hand Binds Foot Half Moon Yoga Pose
The Bound Half Lord of the Fishes Pose Yoga Pose
The Sage Twist Yoga Pose
The One Foot Bound Pigeon Yoga Pose
The Noose Yoga Pose
The Crane Balance Yoga Pose
The Side Crane Yoga Pose
The Extended Side Arm Balance Yoga Pose
The Yogi Kiss Yoga Pose
The Compass Pose Yoga Pose
The One Foot to Head Posture Yoga Pose
The Staff of Yogi Yoga Pose
The Shoulder Pressure Yoga Pose
The Firefly Posture Yoga Pose
The Heaven & Earth Yoga Pose
Summary: Learn how to do the Extended Side Arm Balance yoga pose from a professional yoga instructor in this free fitness lesson video.
Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics,...read more
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"Hi, my name is Cindy Mastry with Yoga Etc. Studio on behalf of Expert Village. This is April and she is gonna help me demonstrate in this clip Ashtava Grasana or the extended side arm balance. She's starting out in Dandasana in seated staff pose lengthening up from the tailbone to the crown of the head and out through the heels. Notice how her toes come back towards her knees. She's gonna bend her right knee and bring it up near her sits bone and take her right elbow underneath. Yes. So that her right leg comes up as high as she can bring it up on her shoulder. Good. Or right below her shoulder. There you go. Good. So she's gonna bring her hands down and press her fingers wide, notice how she widens out her fingers for a nice grip and a strong stance. And she's gonna take her left leg and she's gonna cross the ankle. Good. She's gonna squeeze through her ankles and she's gonna lift herself up and forward engaging her core so it comes through the core. And then she's gonna extend her legs out up to the side. Beautiful! Good, and then she's gonna lower down. Good. And then she's gonna come out of that whenever she's ready. Good. Back to her Dandasana. And that was Ashtava Grasana."
eHow Article: The Extended Side Arm Balance Yoga Pose
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