eHow launches Android app: Get the best of eHow on the go.
The Dancing Dog Yoga Pose
The Warrior Yoga Pose
The Bound Side Angle Yoga Pose
The Hand to Toe Balance Yoga Pose
The Split Bow Yoga Pose
The Side Arm Balance Yoga Pose
The Tree in Half Lotus Yoga Pose
The Half Lotus Forward Fold Yoga Pose
The Half Lotus to Crane Balance Yoga Pose
The Bound Forward Fold Yoga Pose
The Bird of Paradise Yoga Pose
The Hand Binds Foot Half Moon Yoga Pose
The Bound Half Lord of the Fishes Pose Yoga Pose
The Sage Twist Yoga Pose
The One Foot Bound Pigeon Yoga Pose
The Noose Yoga Pose
The Crane Balance Yoga Pose
The Side Crane Yoga Pose
The Extended Side Arm Balance Yoga Pose
The Yogi Kiss Yoga Pose
The Compass Pose Yoga Pose
The One Foot to Head Posture Yoga Pose
The Staff of Yogi Yoga Pose
The Shoulder Pressure Yoga Pose
The Firefly Posture Yoga Pose
The Heaven & Earth Yoga Pose
Summary: Learn how to do the Side Crane yoga pose from a professional yoga instructor in this free fitness lesson video.
Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics,...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"Hi, my name's Cindy Master with Yoga Etc studio on behalf of Expert Village. This is April, and she's going to help me demonstrate in this clip, the side crane or parsma bacasama. So she's starting out in squat. Notice how her spine is nice and lengthened. She's going to take her left elbow to her left hip, and her right elbow right below her right knee. Good. So she's going to come over to the side, and she's going to use her elbows just like a little shelf, just to come up on her side. Notice how she looks forward, so that the energy is falling forward, so she isn't falling backwards or on her head. Whenever she feels ready, she's going to go ahead and extend her legs long. Good. Then, using her core of course, she's going to extend her legs in the opposite direction. Beautiful. Then she's slowly going to come down. Good. Back to her squat. That's the side crane balance."
eHow Article: The Side Crane Yoga Pose
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
