eHow launches Android app: Get the best of eHow on the go.
Neck Physical Therapy
Gentle Range of Motion Exercise for Neck Physical Therapy
Neck Rolls for Neck Physical Therapy
Neck Stretches for Neck Physical Therapy
Neck & Shoulder Stretches for Neck Physical Therapy
Ear to Shoulder Exercise for Neck Physical Therapy
Upper Shoulder & Upper Neck Exercise for Neck Physical Therapy
45 Degree Angle Stretch for Neck Physical Therapy
Interior Neck Muscle Exercise for Neck Physical Therapy
Scalene Muscle Stretch for Neck Physical Therapy
Trapezius Exercises for Neck Physical Therapy
Squeezing Shoulder Exercises for Neck Physical Therapy
Rolling Shoulders for Neck Physical Therapy
Back & Neck Exercises for Neck Physical Therapy
Stretching & Relaxation for Neck Physical Therapy
People receive physical therapy treatments for various reasons. Usually physical therapy is needed because… More
How to do ankle twist exercises as physical therapy to relieve foot and ankle pain; get expert tips and ad… More
Learn how to perform the forward stretch in back physical therapy in this free video on physical therapy f… More
How to perform the shoulder extension exercise as physical therapy for the shoulder; get expert tips and a… More
Learn some neck and shoulder stretches in this free video on neck physical therapy.… More
How to do alphabet exercises for broken, injured or sprained ankles as physical therapy to relieve foot an… More
How to stretch the triceps muscles as a physical therapy exercise for the shoulders; get expert tips and a… More
How to do massage therapy exercises as physical therapy to relieve foot and ankle pain; get expert tips an… More
Learn how to perform a variation of the bridge exercise for the back in this free video on physical therap… More
Learn about stretching and relaxation for neck physical therapy in this free video on neck physical therapy.… More
Learn how to perform a third version of the pelvic tilt for the back in this free video on physical therap… More
Learn some hamstring stretches to relieve the lower back of pressure in this free video on physical therap… More
How to treat common ankle and foot problems and injuries with physical therapy exercises to relieve foot a… More
How to perform various physical therapy exercises for the shoulder muscles; get expert tips and advice on … More
Learn how to perform neck rolls to loosen up tightness in the neck area in this free video on neck physica… More
Summary: Learn about stretching and relaxation for neck physical therapy in this free video on neck physical therapy.
Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill...read more
"Hi I'm Monica and I'm going to be taking you through some neck exercises today. We're going to be doing some range of motions exercises with your neck, some stretching exercises and some relaxation exercises for your neck. We're not only going to be looking at the neck, but we'll also be looking at the upper shoulder region and some of them are going to go right in between your shoulder blades here. I do want to caution you that if you have any neck problems you're going to want to take these nice and easy, nice and slow. The joints in your neck are very small, they are actually about the size of your pinkie right here, so it is very easy to overlook if your not careful. You want to go into each stretch very gently and hold it very gently and then release it very slowly and come back out. Especially with the stretches and the exercises that are (demonstrates) having your head back like that, you want to make sure that you're going nice and easy, watching for any pain or any problems (demonstrates). Exercises where you're going back and off to the side be especially careful with that you don't want to overlook those joints in your neck."
eHow Article: Stretching & Relaxation for Neck Physical Therapy
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Comments
shiatsumd said
on 2/11/2009 The foam roller and myo balls are now the most widely known and used self myofascial release methods. Joint mobilization is also effective therapy for pain and range of motion. The ShiatsuBag is a new simple acupressure product that combines the benefits of both therapies and is lightweight and portable. It is recommended by Physical Therapists, Massage Practitioners, and Chiropractors.
papamatt said
on 8/2/2008 Monica your videos have been a great help for me. I recently had my neck fused from C3-C7 and was instructed to have therapy. Knowing the therapists in my home town are not that great, I went on the web and found your videos and I thank you for the help that you have given me.