Rolling Shoulders for Neck Physical Therapy

"Another exercise we’re going to do, a little bit again for the neck, but helping loosen up the lower neck area as well as the shoulders a little bit more would be just rolling your shoulders. So another great relaxation exercise is rolling your shoulders and back. We’re just taking turns, right shoulder than left shoulder, the right, then the left, nice motion, you’re going to make sure you’re getting up as far as you can, back as far as you can, down as far as you can, then forward so that you get nice full motion in each one of these. If it’s easier to start off with one shoulder at a time, then you can go ahead and start with that, and then doing both shoulders, one right after the other. You can want to come forward, it’s a little bit more of a natural feeling for most of use, but you want to make sure that you’re doing both shoulders forward as well as back. Again if it’s too hard to do both at the same time you can start off just doing one and then you can add them both back in together."