eHow launches Android app: Get the best of eHow on the go.
Neck Physical Therapy
Gentle Range of Motion Exercise for Neck Physical Therapy
Neck Rolls for Neck Physical Therapy
Neck Stretches for Neck Physical Therapy
Neck & Shoulder Stretches for Neck Physical Therapy
Ear to Shoulder Exercise for Neck Physical Therapy
Upper Shoulder & Upper Neck Exercise for Neck Physical Therapy
45 Degree Angle Stretch for Neck Physical Therapy
Interior Neck Muscle Exercise for Neck Physical Therapy
Scalene Muscle Stretch for Neck Physical Therapy
Trapezius Exercises for Neck Physical Therapy
Squeezing Shoulder Exercises for Neck Physical Therapy
Rolling Shoulders for Neck Physical Therapy
Back & Neck Exercises for Neck Physical Therapy
Stretching & Relaxation for Neck Physical Therapy
Summary: Learn how to stretch the Scalene muscles in the neck in this free video on neck physical therapy.
Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill...read more
"Hi, I'm Monica and we are going to show you one last stretch for your neck. This again is another stretch for the anterior muscles of your neck. These muscles, called your scalenes, are a little bit deeper than the SCM that we just talked about, but sometimes they do become really tense or after whip lash injury these muscles can be injured as well. And what you want to do to get them is you are going to want going to want to tilt your head back and off to the side just a little bit here. You also want to make sure that you are holding on to the chair and keeping your shoulder anchored so you should feel it in through here. It is different from the SCM stretch because that one you are going to be feeling more right here. So right the front part of the neck. Come back up to get the left hand side and tilt just a little bit come on back keeping your shoulder down while holding to the edge of the chair and you should feel it right in here."
eHow Article: Scalene Muscle Stretch for Neck Physical Therapy
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Comments
herbiee said
on 12/17/2008 you are cutting out part of the video when you add the commercials now
here link all this diapers, tooth paste, deoderant
herbiee said
on 12/17/2008 Don't you love blasting commericals with crest toothpaste here you link this as well.
papamatt said
on 8/2/2008 Monica your videos have been a great help for me. I recently had my neck fused from C3-C7 and was instructed to have therapy. Knowing the therapists in my home town are not that great, I went on the web and found your videos and I thank you for the help that you have given me.
dmwagner said
on 8/2/2008 Monica, your videos are a great gift. Thanks!
shiatsumd said
on 2/11/2009 The foam roller and myo balls are now the most widely known and used self myofascial release methods. Joint mobilization is also effective therapy for pain and range of motion. The ShiatsuBag is a new simple acupressure product that combines the benefits of both therapies and is lightweight and portable. It is recommended by Physical Therapists, Massage Practitioners, and Chiropractors.