Physical therapy is extremely important after injury to the shoulder in order to maintain range of motion … More
Neck Physical Therapy
Gentle Range of Motion Exercise for Neck Physical Therapy
Neck Rolls for Neck Physical Therapy
Neck Stretches for Neck Physical Therapy
Neck & Shoulder Stretches for Neck Physical Therapy
Ear to Shoulder Exercise for Neck Physical Therapy
Upper Shoulder & Upper Neck Exercise for Neck Physical Therapy
45 Degree Angle Stretch for Neck Physical Therapy
Interior Neck Muscle Exercise for Neck Physical Therapy
Scalene Muscle Stretch for Neck Physical Therapy
Trapezius Exercises for Neck Physical Therapy
Squeezing Shoulder Exercises for Neck Physical Therapy
Rolling Shoulders for Neck Physical Therapy
Back & Neck Exercises for Neck Physical Therapy
Stretching & Relaxation for Neck Physical Therapy
Physical therapy is extremely important after injury to the shoulder in order to maintain range of motion … More
Learn how to perform ear to shoulder exercises for physical therapy in this free video on neck physical th… More
Learn some back and neck exercises for neck physical therapy in this free video on neck physical therapy.… More
Learn about stretching and relaxation for neck physical therapy in this free video on neck physical therapy.… More
Learn how to perform the bridge for back physical therapy in this free video on physical therapy for the back.… More
Summary: Learn how to perform ear to shoulder exercises for physical therapy in this free video on neck physical therapy.
Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill...read more
"Hi. I'm Monica and we're going to do another neck exercise. This one will be another stretch. What I want you to do is very gently bend your head down to one side. It's almost like you're trying to touch your ear to your shoulder. So, just a very gentle movement. You should feel a good stretch all right in through the side of your neck here. If that's not enough of a stretch for you, you can very gently put your hand on your head and just kind of pull down a little bit. Another thing you can do is if you are sitting on a chair you can grab onto the chair with the one hand and come up like this. So, this just helps anchor your shoulder and pull down on your head at the same time. Making sure you switch to the other side. Again nice and gentle it shouldn't feel painful or intense. You want to do both sides holding about thirty to sixty seconds for each side."
eHow Article: Ear to Shoulder Exercise for Neck Physical Therapy
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Comments
herbiee said
on 12/17/2008 advertise earplugs for these blasting commercials.
herbiee said
on 9/23/2008 Ivillage fix the volume issue. Video was recorded with a low volume and the commericals you put on it are blasting compare to Monica!!! Please fix I have already emailed you with no response!
herbiee said
on 12/17/2008 If you leave a comment you get to hear another commercial. this sucks!
papamatt said
on 8/2/2008 Monica your videos have been a great help for me. I recently had my neck fused from C3-C7 and was instructed to have therapy. Knowing the therapists in my home town are not that great, I went on the web and found your videos and I thank you for the help that you have given me.