eHow launches Android app: Get the best of eHow on the go.
Neck Physical Therapy
Gentle Range of Motion Exercise for Neck Physical Therapy
Neck Rolls for Neck Physical Therapy
Neck Stretches for Neck Physical Therapy
Neck & Shoulder Stretches for Neck Physical Therapy
Ear to Shoulder Exercise for Neck Physical Therapy
Upper Shoulder & Upper Neck Exercise for Neck Physical Therapy
45 Degree Angle Stretch for Neck Physical Therapy
Interior Neck Muscle Exercise for Neck Physical Therapy
Scalene Muscle Stretch for Neck Physical Therapy
Trapezius Exercises for Neck Physical Therapy
Squeezing Shoulder Exercises for Neck Physical Therapy
Rolling Shoulders for Neck Physical Therapy
Back & Neck Exercises for Neck Physical Therapy
Stretching & Relaxation for Neck Physical Therapy
Summary: Learn how to stretch your neck with hand pressure application in this free video on neck physical therapy.
Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill...read more
"Hi, I am Monica and this time for the neck I am going to show you some stretches. So you can start off by doing some of the range of motion that we just did or you can start off with the stretches. Again the stretches are going to feel really great when you are getting tense or after a long day. The first one is kind of similar to the first range of motion we did, but just drop your head forward nice and relaxed and comfortable. You want to make sure too if you need more of a stretch that you kind of just lightly hold your head, pressing your head down. Just getting a good stretch. You should feel it all through the back of your neck there into your upper shoulders. Then you want to move on back. Again you should feel a nice stretch all right through here in the interior muscles. Usually you don't need a hand on your forehead but if you feel like this helps kind of keep your head back a little bit keep your forehead there. Back down again. You want to hold these about thirty to sixty seconds total each way. So you hold thirty seconds straight here if you want to. Do two sets of fifteen if so. Again right on back."
eHow Article: Neck Stretches for Neck Physical Therapy
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
Comments
herbiee said
on 12/17/2008 Loud blasting commericals quiet Monica once again you have done this! very annoying, you fix it take away my comments for a week or two and than put loud blasting commericals again.
papamatt said
on 8/2/2008 Monica your videos have been a great help for me. I recently had my neck fused from C3-C7 and was instructed to have therapy. Knowing the therapists in my home town are not that great, I went on the web and found your videos and I thank you for the help that you have given me.