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Neck Physical Therapy
Gentle Range of Motion Exercise for Neck Physical Therapy
Neck Rolls for Neck Physical Therapy
Neck Stretches for Neck Physical Therapy
Neck & Shoulder Stretches for Neck Physical Therapy
Ear to Shoulder Exercise for Neck Physical Therapy
Upper Shoulder & Upper Neck Exercise for Neck Physical Therapy
45 Degree Angle Stretch for Neck Physical Therapy
Interior Neck Muscle Exercise for Neck Physical Therapy
Scalene Muscle Stretch for Neck Physical Therapy
Trapezius Exercises for Neck Physical Therapy
Squeezing Shoulder Exercises for Neck Physical Therapy
Rolling Shoulders for Neck Physical Therapy
Back & Neck Exercises for Neck Physical Therapy
Stretching & Relaxation for Neck Physical Therapy
Summary: Learn how to exercise the neck with gentle range motions in this free video on neck physical therapy.
Monica Paradise currently works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in Exercise Science. Her skill...read more
"Hi my name is Monica and we are going to start off the neck exercises with some gentle range of motion and what I want you to do first is gently drop your head down. Hold it there for a couple of seconds and then bring it back, again hold it for a couple of seconds coming back forward making sure while you are doing this that you are breathing. In and out nice deep breaths, you also want to make sure that you got good posture so nice and upward, your shoulders back, your in this position and your trying to go like this not nearly as effective so you want to make sure nice posture, shoulders back and slowly bending your head forward and then back. Very simple movements, if you want to you can actually kind of hold it for a couple of seconds. You are not trying to get a stretch out of this necessarily you are just going through the movements and warming your neck up. Just back and forth. "
eHow Article: Gentle Range of Motion Exercise for Neck Physical Therapy
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Comments
herbiee said
on 9/18/2008 Has anyone experienced the blasting loud commercials that come on when you are trying to do these neck exercises? The volume comes on ten times as loud in the commercial and you can't even hear what Monica says. Also I notice the neck exercises aren't in order.
papamatt said
on 8/2/2008 Monica your videos have been a great help for me. I recently had my neck fused from C3-C7 and was instructed to have therapy. Knowing the therapists in my home town are not that great, I went on the web and found your videos and I thank you for the help that you have given me.