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How to secure a double leg takedown

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Summary: Here is a wrestling technique and for grappling also.

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1,470
Member
By takedowns101
User-Submitted Video

Takedowns 101 is a host of experts performing wrestling, grappling, and brazilian jiu jitsu techniques.read more

Difficulty: Moderately Challenging
Instructions
  1. Step 1

    Get a good stance.

  2. Step 2

    Drop your level.

  3. Step 3

    Penetrate.

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eHow Article: How to secure a double leg takedown

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