How To Relax Your Inner Mind With Hypnosis

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Relaxing your mind with hypnosis could be the way to inner peace and happiness for you, get expert tips and advice on healing yourself with hypnosis in this free video.

Part of the Video Series: How to Heal Yourself with Hypnosis
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Video Transcript

I'm going to speak now for a few moments to those of you who are advanced in hypnosis. There are many techniques to use and I'm going to share with you the technique which I developed with some friends of mine called the spa of your inner mind. This is for advanced hypnosis players. We are all familiar with guided imagery. That's where the hypnotist guides you through image after image, and that allows you to process the emotions. The spa of your inner mind, on the other hand, is unguided imagery. Here's the premise. Imagine that you had a beautiful healing resort, that you had all the power there, and what you said goes. This is called the spa of your inner mind. At your spa you have rooms. For example, the healing room. How I would work with you at your healing room is I would have you go into your healing room, but I wouldn't tell you what was in there. I would not describe the room. I would not tell you what kind of healers. Nor, would I tell you what kind of healing. This means that you would tailor your experience precisely to your needs, in your session at that time. Perhaps in one time you would need medical healing or physical healing or spiritual healing or emotional healing. Your experience would be tailored by you each time. This is the beauty of unguided imagery and the technique of the the spa of your inner mind. Obviously, there are additional rooms as well. For example, the insight room is a great room to go into to get insight on your issues. The room of detoxification is a great room for smokers, for example. There are a few other rooms that are very very specific and wonderful. The dead genius cafe is a big favorite. How would you like to be able to go in and sit down and have a cup of coffee with any genius who has ever lived? That you can do at the dead genius cafe, and you don't have to make up your mind who your genius is before you go in. Rather, in hypnosis, you would simply build your spa, walk over to the restaurant, walk in and see who is there. They're happy to help you, happy to advise you, and I have spoken to some tremendous geniuses. The spa can also be used to process very specific emotions. The room of vengeance, well, I think you get the idea. Thank you for visiting me here today with spiritual hypnosis, and thank you for coming right here today to Expert Village.

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