Knowing Yourself for New Year's Resolutions

"Hi, I'm Cat Tiffin with Expert Village. Today I'm going to walk you through how to make a New Year's Resolution and stick to it. If you don't know yourself, that should be the biggest thing on your list, over anything else that I wrote down. Know yourself. Only you know what works for you. Only you know what's going to be do-able and what's not going to be do-able; what's going to be attainable and what's not going to be attainable. But keep in mind; if you do know yourself and you know what you're capable of, you can also push yourself. You might surprise yourself. If one of you goals is to play for the San Francisco 49er, and you're really in good shape, and you're not a balding middle age man, then go for it. If you think you can do it, do it. If you know you can, stop wasting time watching me; get up and do it. I just want to say thanks on behalf of Cat Tiffin and Expert Village. I really hope this helps. And if you can just knock out one thing, stop smoking, look better for that wedding or a swimsuit, then, hopefully this helps you out. Best of luck to you in the New Year."