Forearm Stretches for Travel Fitness

Next Video:
Avoiding Jet Lag....5

Forearm stretching exercises will help especially with circulation when traveling in a plane or a car. This free video will show you a forearm stretching exercise that you can do while traveling.

Part of the Video Series: How to Exercise When Traveling
Promoted By Zergnet


Video Transcript

Hi I’m Manny Castro, exercise physiologist. When you complete that, what you can do is cross your fingers, palms facing forward and straighten out your arms. What you will do is extend the shoulders forward and you feel a stretch in the upper back and you will hold that 15, 20 to 30 seconds and release it and actually squeeze the shoulder blades together and hold that about 20 to 30 seconds and repeat. Now each one of these you want to repeat about 3 times. Now you can do the same overhead, you want to squeeze up and then squeeze the shoulder blades down. Pull the shoulder blades up, extend the arms, extend the elbows, just like that.


Related Searches

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!