Lateral Raise Exercises For Travel Fitness

"Hi I’m Manny Castro, exercise physiologist. This next exercise is called the lateral raise and it is for the side of the shoulders here. Basically what I want to do is once again, I am using same tubing as the previous exercise. I’m hooking on the hand attachments and I am using the greater resistance tube with longer length and what I will do is once again with 2 feet or with 1 foot, I will step on the tubing and start with my hands out to the side using one arm at a time. I’ll bring it out to the side, palms are facing down and again you will do about 3 sets and about 15 repetitions. Remember the nice thing about tubing is that you can use different lengths by shortening the length by stepping on the tubing."