Overhead Fly Arm Exercises For Travel Fitness

"Hi I’m Manny Castro, exercise physiologist. This next exercise is called overhead flies and basically what I am going to do is I’m not going to hook on any hand grips to the lighter tubing and what I’ll do is position my arms straight up in the air holding the ends of the tubing and keeping my arms straight, I’ll bring them down to about shoulder level and then right back up. I’ll do about shoulder level and right back up. Now what this is doing is working out the serrates anterior and also the rear of the shoulders. Now the serrates anterior is right here and it is an odd feeling when these muscles are sore. So if you’ve never done this before and you do get sore, don’t panic. Basically once more, you are going to use about 15 to 20 repetitions, about 3 sets and that will be good to start with."