Adding Calcium to Your Diet With Vitamins & Nutritional Supplements

"On behalf of expertvillage.com, my name is Angie Yarid from LA Wax and Skincare Center in Miami, Florida, and today we’ll be talking about vitamins, minerals and nutritional and dietary supplements. Let’s talk about calcium; we need calcium in our daily diet everyday. This helps with the absorption of all the vitamins and nutrients that we put into our body, and it’s good for our teeth, also for our skin; and for all those people that are lactose intolerant or don’t like to drink milk or soy products, this is a great source of calcium for the body. Now especially for people who are lactose intolerant this is perfect, because that means that your body would adjust this easily and you’ll be able to absorb the nutrients and the vitamins that you may not get enough of from your daily diet life. For instance, on the foods that you eat, or if you’re not able spend time to prepare certain dishes, then this is also great for substituting for the amount of calcium that you need."