The Importance of B Vitamins in Skin Care

"On behalf of expertvillage.com, my name is Angie Yarid from LA Wax and Skincare Center in Miami, Florida, and today we’ll be talking about vitamins, minerals and nutritional and dietary supplements. Let’s talk about the B vitamin: we have B12, B6, all the B’s. Now B vitamins should be taken everyday. First of all you need to check to see what the grams are, what the dosage is. And this helps our mental clarity, it helps to keep us in a good mood, it gives us stamina and helps with our blood flow, which is very, very important because, of course, it helps with all the functions of the body. B12 or B6, all the B vitamins should be in our diets everyday, because there are certain foods we may not get the right amount that we should, so we make sure to put this in our diet in a daily basis."