Why Body Detox is Important
What Happens If You Don't Detox Your Body
Detoxing Your Body Using Body Wrapping
Using Water to Detox Your Body
More on Using Water to Detox Your Body
Colon Cleansing for Body Detoxification
More on Colon Cleansing for Body Detoxification
Exercising for Body Detox
Fasting as Body Detox
Lymphatic Drainage for Body Detox
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Body Detox with a Juice, Fruit, & Vegetable Diet
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Fiber Diet for Body Detox
Using a Sauna for Body Detox
Summary: How to use the sauna for body detox; get expert tips and advice on natural body detoxification techniques in this free personal health video.
Angie Yarid is the owner of L.A. Tans & Aesthetic Center in Miami, Fla. Yarid has more than 25 years of experience and is certified in VelaShape, laser hair removal, and is a facial...read more
" On behalf of expertvillage.com, my name is Angie Yarid from LA Wax and Skincare Center in Miami, Florida, and today we’re going to be talking about detoxing the body. We spoke about before doing exercising, which causes our body to sweat, which helps us to extract toxins out of the body by sweating. Another way of doing this is by a sauna. A sauna helps us detox our body through our pores using heat. This will help to help you with circulation, detoxing the body, giving you a cleaner feeling. Of course this is done for like 15 minutes, and this is very important because if you do this too long, over the allotted time, you can start getting dehydrated, and this is something that you have to be very, very careful about. On behalf of expertvillage.com, thank you for watching."
eHow Article: Using a Sauna for Body Detox
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