Using a Sauna for Body Detox

"On behalf of expertvillage.com, my name is Angie Yarid from LA Wax and Skincare Center in Miami, Florida, and today we’re going to be talking about detoxing the body. We spoke about before doing exercising, which causes our body to sweat, which helps us to extract toxins out of the body by sweating. Another way of doing this is by a sauna. A sauna helps us detox our body through our pores using heat. This will help to help you with circulation, detoxing the body, giving you a cleaner feeling. Of course this is done for like 15 minutes, and this is very important because if you do this too long, over the allotted time, you can start getting dehydrated, and this is something that you have to be very, very careful about. On behalf of expertvillage.com, thank you for watching."