Aquatic Arthritis Pelvic Circles Exercise

"Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. The next exercise is the pelvic circles. You'll do circles clockwise. Like using a hula-hoop or something like that. Then do it to the reverse direction. Now I'll show you the pelvic circles inside of the water. I'm standing too much outside of the water. You should be a little bit lower inside of the water, but I want to show you exactly the movement again. I'm placing my hands on the hips and starting to do circles. Now I'll do it this way."