Side Bends Exercise Variations

"Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. The next exercise is a variation through the bend side that you just did. This time instead of holding your arms on the hip, we'll take it down to the side. Now, we'll do the same. We'll bend to one side, back to the center, now to the other side, back to the center. You can do it also while sliding your hand down on your thighs and to the center. You can do it either way."