Side Bends Exercise Variations

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Summary: Learn a variation of side bends, aquatic arthritis exercise for arthritis torso pain treatment in this free aquatic treatment video.

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By Rotem Agame
eHow Presenter

Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. She was also...read more

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Video Transcript

"Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. The next exercise is a variation through the bend side that you just did. This time instead of holding your arms on the hip, we'll take it down to the side. Now, we'll do the same. We'll bend to one side, back to the center, now to the other side, back to the center. You can do it also while sliding your hand down on your thighs and to the center. You can do it either way. "

eHow Article: Side Bends Exercise Variations

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