Aquatic Arthritis Side Bends Exercise

"Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. The next set of exercises will the trunk stretching exercises. All the exercise in this set you have to start with the starting position as I explained in the beginning. Make sure all the time your chest is elevated at certain side, straight, knees are a little bit bended and legs are parallel. Also, it's important not to twist too much your trunk when doing it or not to bend too much or twist your knees while doing it. The first exercise will be the bend trunk. We'll place our hands on the pelvic, on the hip, and just tilt to one side, back to the center, bend to one side, back to the center. Make sure you're looking forward all the time. Don't let your face go downwards."