Working out in the water requires that you use your core muscles, such as your abdominal and obliques. Thi… More
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Summary: Learn aquatic arthritis exercises for arthritis for oblique muscles and arthritis pain treatment in this free aquatic treatment video.
Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. She was also...read more
"Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. Another good exercise for stretching the trunk and the sides of your body is just basically standing. Again, feet parallel to each other, chest up, elevated, relax your shoulders, hold your arms to the side of your body and take the arm towards your knee, back to the center. Again, to the knee and to the center. You can feel all the time the stretching right in this area. Don't over bend. Don't go too much further down."
eHow Article: Aquatic Arthritis Oblique Muscle Exercise