Shoulder Circles Aquatic Arthritis Exercise

"Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. The next exercise is the shoulder circles. You can do circles with your shoulders. You can do it first forward, then go backwards. You can also do it one arm at a time. Now I'm doing with my right arm forward, and then I'm going backwards, and then switch to the other arm. Don't forget it. So with the left arm, forwards and then backwards."