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Summary: Learn the shoulder shrug aquatic arthritis exercise for arthritis shoulder pain treatment in this free aquatic treatment video.
Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. She was also...read more
"Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. The next exercise is the shoulder elevation exercise, or if you want to call it shrugs. I'm taking both arms together up towards my ears, then down, up, down. Now, you can do it also with one hand at a time. It goes up, down. Don’t bring your ears toward the shoulder. All the movement start from the shoulder and ends with the shoulder. Don't tilt your trunk too much when doing this. Don't do it like that. Just from here to here and both arms together again."
eHow Article: Shoulder Shrug Aquatic Arthritis Exercise