Shoulder Shrug Aquatic Arthritis Exercise

"Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. The next exercise is the shoulder elevation exercise, or if you want to call it shrugs. I'm taking both arms together up towards my ears, then down, up, down. Now, you can do it also with one hand at a time. It goes up, down. Don’t bring your ears toward the shoulder. All the movement start from the shoulder and ends with the shoulder. Don't tilt your trunk too much when doing this. Don't do it like that. Just from here to here and both arms together again."