Aquatic Elbow Circles Exercise Therapy for Arthritis

"Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. The next exercise is elbow circles. Now, I'm showing you outside of the water. You should go to the deeper water and do it all the time, the whole movement, inside of the water. You just start. Bend you elbows and start to do small circles. You do it to one side and then go to the other side. You should in this kind of level with the water to do these exercises."