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Aquatic Elbow Exercise Therapy for Arthritis
Aquatic Chop Exercise Therapy for Arthritis
Aquatic Elbow Circles Exercise Therapy for Arthritis
Aquatic Supination Exercise Therapy for Arthritis
Aquatic Supination Variations
Aquatic Wrist Wave Exercise Therapy for Arthritis
Aquatic Waving Exercise Therapy for Arthritis
Aquatic Wrist Circles Exercise Therapy for Arthritis
Aquatic Prayer Exercise Therapy for Arthritis
Aquatic Wrist Left Right Exercise Therapy for Arthritis
Aquatic Finger Curls Exercise Therapy for Arthritis
Aquatic Finger Curls Variation Exercises
: Aquatic Piano Exercise Therapy for Arthritis
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Aquatic Thumb Circles Exercise Therapy for Arthritis
Aquatic Thumb Touch Exercise Therapy for Arthritis
Summary: Learn the chop exercise for rheumatoid arthritis pain treatment in this free aquatic exercise video.
Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. She was also...read more
"Hi! My name is Rotem. I'm an Exercise Physiologist and an Aquatic Therapist, and I'm here on behalf of Expert Village. The next exercise is called the chop. We will place the hands in front of the body touching each other. Bend your elbows, bring them back until they touch the shoulder, and then take them down until they touch your thigh. Until here, and then up, touch the shoulder, and down. Do it also to the other side. So touch the other shoulder and then the other thigh. If you don't feel comfortable with this position, you can do it even with one arm at a time. Just from here, touch the shoulder, and then back to the thigh, and then do the other arm. From the thigh to the shoulder."
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