Elbow Exercise: Aquatic Therapy for Arthritis

Aquatic physical therapy exercises are an excellent means of treating rheumatoid arthritis pain. These exercises, done in water to reduce the effects of gravity on your body, allow you to workout your joints and muscles without as great a stress on your body. There are many aquatic exercises for each area of your body that can be used to treat rheumatoid arthritis pain. Many people suffer hand, finger, and elbow pain due to rheumatoid arthritis. Learning aquatic exercise routines for your hands, elbows, and wrists can help you treat the pain you suffer due to arthritis. You can learn aquatic exercises to relieve rheumatoid arthritis pain for free in your own home.

In this free physical therapy how to video series, learn aquatic therapy exercises for treating rheumatoid arthritis knee and hip pain. Aquatic therapist and exercise physiologist Rotem Agame will teach you various water therapy exercises that you can do in your own pool. She will demonstrate rheumatoid arthritis exercises for such as the hand wave, finger curls, cheerios, and elbow circles. Learn also how to do the supination exercise for elbow arthritis, and wrist circles for arthritis pain in the wrists.