Speedbag Practice Techniques in Boxing

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Become a stronger, faster fighter. Learn advanced boxing techniques in this free online video training course, including how the speedbag helps with power and conditioning.

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Video Transcript

The speed bag is for your speed, your power and your condition, that will keep you focused, this little bag will keep your eye coordination and everything and hands, so that’s what a speed bag is for. Well there’s only one workout on the speed bag, it’s just speed and condition right there. There are different ways to hit it, but you stay focused on the right way. There’s only the different other ways because you get tired of doing the one, two, three - one, two, three. Everybody changes it up, they practice hooks, jabs, everything. But this is mainly for your eyes and hand coordination. “Is there a trick in your mind that you’re telling them to swing at?” Yes, that’s like the man’s head, his ability, you’re picturing this man’s head.


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