How to Treat a Sore Throat with Thyme Tea

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Introduction

When I start to feel that little tickle in my throat that warns me of a sore throat coming on, I know it's time for Thyme Tea. This is a natural easy-to-make herbal tea that will soothe sore throats and it is an effective bronchial antispasmodic and expectorant. A powerful healing herb which has known antibacterial, antifungal, antiviral and even anti-aging properties. Thyme (Thymus vulgaris) is part of the mint family and part of my indoor herb garden. Also found in mouthwashes like Listerine as thymol, which is oil of thyme.

By: Nili Nathan

Length: 1:13

Comments: 2

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Instructions

Text Size: +
Difficulty: Easy

Tips & Warnings:

  • Strain well and sip a few cups throughout the day.
  • Also use as a steam inhalation for bronchial-clearing effects.
  • Do not use if you are pregnant.
  • Do not use medicinally if you have a thyroid condition. Studies show the herb suppresses normal thyroid activity.
Step1
Rinse a couple of twigs of fresh thyme from your garden or use 1 teaspoon of the dried herb.
Step2
I like to use a bamboo strainer to hold the herb.
Step3
Pour one cup of boiling water over the herb and steep 5 to 10 minutes.
Step4
I like to sweeten with Agave Nectar (less calories, less carbs) but honey is fine.

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Comments

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jmessina10

jmessina10 said

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on 4/3/2008 I enjoyed your video. Very informative.

Blackbear

Blackbear said

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on 3/2/2008 Very nice article! Thanks for the help.

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eHow Article: How to Treat a Sore Throat with Thyme Tea

Article By: Nili Nathan

Nili Nathan

Novice Novice | 400 Points

Category: Health

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