How To Do Just About Everything
Giving yourself a face massage can relieve headaches, anxiety and banish fatigue. Face massage can also benefit your appearance by improving your complexion and leaving your face looking fresher and reducing wrinkles. You can fit a massage in at any time: a stimulating one first thing in the morning, or a soothing one in the evening. Try to vary the movements: brisk and fast for an energizing effect, or slow and smooth if you want a calming effect. Repeat each movement as often as you like.
Start with a warm wet washcloth-place it over your face and gently tap and press it to your skin while inhaling the steamy warmth.
Apply a small amount of facial moisterizer lotion to the tips of your fingers and rub your fingers together. This will warm the lotion.
Place your fingers on your forhead and gently glide them down from the forehead to your chin line. Repeat 2-3x. Increasing pressure with each glide.
Glide from the forehead and stop at your temples and begin to make small circular motions with your fingertips. You can use the tips of your fingers or the pads of your fingers. Vary the pressure and the speed of the circles that you are making and also the pressure. 
Gently apply pressure to your jawline and chin by squeezing and pressing in with your fingertips. Smooth it out with a glide and end w/circular massage at your temples again. 
Small circular motions to brow line, cheekbones, and finish with gliding from forehead to temple ending with circular fingertip massage.
Massage your scalp as if you were washing your hair. Gently squeeze each side of the back of your neck with the opposite hand.
Rub your palms together, and gently place over your eyes, taking 3 deep slow breaths. Have a glass of water or your favorite wine and relax!
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Comments
DiscountTickets said
on 1/30/2008 Thank you for showing us the Facial Massage to relax.
dawnzlight said
on 1/9/2008 glad you liked them, thank you for stopping by :)
preciousbellaj said
on 1/9/2008 Love the video instructions, they are great thank you~
acopro13 said
on 12/31/2007 Excellent! I hope it works on all my frown lines! It seems like a great way to relax!