Difficulty: Moderately Challenging
Instructions
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Step 1
Knee Ups - Sit down, leaning back on your hands and bring your knees up to your chest. Do this 20 repetitions.
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Step 2
Medicine Ball Twist - Hold the medicine ball about waist high and twist from side to side, making sure to hold your hips in place. Do this 25 repetitions.
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Step 3
Crunches on Stability Ball - Lay on the ball and perform crunches on that ball. Do this 2o repetitions.
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Step 4
Side Plank - Lay on your side with your feet stacked on top of each other and your elbow directly below your shoulder. Lift your hips up, balancing your body weight on your elbow and your feet. Do this for 20 seconds on each side.
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Step 5
Alligator - Get in a push up position and bring your right foot up to your right elbow. Repeat on left side. Do this 15 repetitions on each side.
Comments
kissylips said
on 8/19/2008 I love this circuit!
jimdris said
on 5/1/2008 Great video and article!