eHow launches Android app: Get the best of eHow on the go.

How to Cook a Healthy Quick Breakfast for Children

Video Preview

Summary: Bethenny Frankel teaches you how to make a quick and easy healthy breakfast that your kids will love. Bethenny knows it's hard to gets kids to eat healthy so she makes it easy by showing you how to prepare whole grain dark chocolate chip muffins and blueberry/dark chocolate chip whole grain waffles. The chocolate and blueberries have anti-oxidants to keep your children healthy, while the whole grains provide fiber and good carbs for energy.

Views:
4,248
Member
By DietHealth
User-Submitted Video

Visit Diet.com for the best diet and fitness videos on the web, or you can just go to YouTube and subscribe to DietHealth to view them all!read more

Difficulty: Easy
Instructions
  1. Step 1

    Muffin Recipe: Mix 2 1/2 cups Whole Grain Muffin mix with 1/2 cup of naturally sweetened dark chocolate chips. Next, add 1/4 cup of canola oil and 2 whole eggs to the muffin mixture.

  2. Step 2

    Preheat the oven to 400 degrees fahrenheit. Grease a muffin pan and put about 1/4 cup of the mixture into each cup holder.

  3. Step 3

    Bake the muffins for about 25-35 minutes. Check to see if the middle is cooked all the way through by using a tooth pick.

  4. Step 4

    Waffle Recipe: Mix together 3/4 cup of Whole Grain Waffle Mix, 1/2 cup + 2 tbsp of Skim or Soy Milk, 2 eggs, 2 tbsp of Canola Oil, 1/4 of blueberries or dark chocolate chips.

  5. Step 5

    Preheat the waffle iron and grease with a non stick spray like PAM. When hot, pour about a 1/4 cup of the mixture into the iron, close and wait until the batter turns a golden crispy brown. Serve with REAL maple syrup.

Post a Comment

Post a Comment

eHow Article: How to Cook a Healthy Quick Breakfast for Children

Related Ads

  • Have you done this? Click here to let us know.
Get Free Food & Drink Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.

eHow Food and Drink
eHow_eHow Food and Drink